My Keto Journey and how I found my “Sweet” Spot

My Keto Journey and how I found my “Sweet” Spot

My Body Perception I would have never thought Keto would be a viable lifestyle change for me. I’ve never been considered obese. However, per my doctor’s BMI chart, at 5’7 and 185 lbs, I was definitely obese for my body type. My weight has always been proportioned...